40 for 40
Dashboard
Date
Save
Sleep & Wake
Wake Time
Sleep Hours
Morning
Morning Light
Brush
Hair/Beard
Eyebrow Cream
AM Supps
Coffee
Water Pick
Cream
Supplements
D3+K2
Creatine
Omega-3
Whey
Workout
Workout Type
Select…
Strength
Cardio
Mobility
Bodyweight
Hockey
5-min Mini
Rest
Move Minutes
Steps
Alcohol (Sober 40)
No alcohol
Used a pass
2 passes total, mark days you used one
Diet & Macros
Breakfast
Lunch
Dinner
Cheat Meal
Food (what I ate today)
Estimate macros
Calories
Protein (g)
Carbs (g)
Fat (g)
Water (oz)
Wins / Blockers / Notes
Quick Win
Blocker
Notes
Daily Score (0–5)
Night
Brush
Eyebrow Cream
Magnesium
Time Blocked
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